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Services
Tailored massage and training to boost your performance.
Massage Therapy
Relieve tension and speed recovery with expert performance & sports massage.
Personal Training
Custom workouts designed to meet your fitness goals for any level.
24/7 Personal guidance and support in training and nutrition
Online Nutrition & Coaching
From Educating Minds to Empowering Bodies
Leveraging a decade of teaching and a passion for sport to deliver truly personalized training and recovery. - Hi, I'm Jon and a qualified Personal trainer and Sports massage therapist.
A Lifelong Passion for Guiding Progress
o "My career has always been centred on one thing: guiding growth. For years, I did this in the classroom, helping students unlock their potential. As a freelance photographer, I learned to see the unique story in every individual.
o But my first love has always been sport. From the disciplined strategy of cricket to the raw passion of football, I've always believed in the power of movement. I realised that the skills I'd honed—explaining complex concepts, tailoring my approach to different learning styles, and patiently guiding progress—were perfectly suited for a new purpose.
o So, I made the leap. I qualified as a Level 3 Personal Trainer and Sports Massage Therapist, merging my professional skills with my personal passion. I'm no longer just educating minds; I'm empowering bodies, and the core mission remains the same: to help you achieve your best."
Movement as Medicine, Guided by You
The Art of Listening: "Just as a photographer observes the light and a teacher listens to a student, my first tool is always my ear. Your body's feedback is the most important data we have."
Movement as Medicine: "I believe purposeful movement is the most powerful tool for healing and strength. It's not just about lifting weights or stretching; it's about prescribing the right movement for your body's specific needs."
The Educator's Mindset: "I don't just tell you what to do. I ensure you understand the 'why' behind every exercise and technique, empowering you with the knowledge to take control of your own well-being."
My Qualifications: A Foundation of Trust
Certifications: "I am a fully qualified and insured professional, holding:
Level 3 Diploma in Personal Training
Level 3 Diploma in Sports Massage Therapy
Member of the Sports Masage Association (SMA)
Professional Foundation: "My practice is also built upon a Postgraduate Certificate in Education (PGCE) and years of experience in delivering clear, effective instruction."
Athleticare’s massage helped me recover faster and feel stronger for my workouts.
Jake M.
★★★★★
Make a change today !
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