Performance & Sports Massage: Move Freely, Recover Faster, Perform Better

This Isn't For Everyone—It's For You If:

🏃 Experience Recurring Tightness - In calves, hamstrings, shoulders or back that stretching alone won't fix

⚽ Have Sport-Specific Niggles - That same hip that always feels tight after football or running

🏋️ Want to Train More Effectively - By addressing muscle restrictions that limit your range of motion

🚴 Are Preparing for an Event - Tapering massage before race day or tackling post-event stiffness

🩹 Manage Old Injuries - Where scar tissue or compensation patterns cause ongoing issues

Massage specific questions

What is massage therapy?

A hands-on treatment that eases muscle tension, reduces pain, and promotes relaxation and wellbeing.

What are the benefits of massage therapy?

Stress relief, improved circulation, reduced muscle soreness, better mobility, and overall relaxation.

How often can I get a massage?

It varies—some clients benefit from weekly sessions, others monthly. We can agree a schedule that suits your needs.

Do you offer deep pressure?

Yes, I specialise in deep tissue work. I’ll always work at a pressure you’re comfortable with and check in throughout.

What should I wear?

Wear something comfortable. You’ll undress only to your comfort level and will be properly draped with towels at all times.

Can I bring someone with me?

Absolutely. You’re welcome to bring a chaperone to your session—just let me know in advance so I can prepare the space.

Can you help with old injuries?

Often, yes. I can help improve mobility and ease discomfort. If your injury needs further attention, I’ll advise you on the best next steps.

How do you handle my personal data?

I follow GDPR guidelines. Your information is stored securely, used only for your appointments, and never shared. You can request to view or delete your data at any time.

Do you treat clients under 18?

Yes. Anyone aged 17 or under must be accompanied by a parent or guardian throughout the session. I am DBS-checked and fully insured.

How can I book?

You can book online, by phone, or by text. I’ll confirm everything and send you all the details ahead of your visit.

What payment methods do you accept?

Bank transfer, cash, or card. Card payments are taken securely at the end of your session.

What is your cancellation policy?

I ask for at least 24 hours’ notice to cancel or reschedule. Late cancellations may be charged unless due to illness or an emergency.