Prices & Info

Personal Training

💪 1:1 Personal Training

Tailored to You | From £15 per session

Your goals, your plan, your pace. Together, we’ll build strength, confidence and a routine that actually fits your life. Whether you’re training for an event, building fitness from scratch, or breaking through a plateau — I’m here to coach, motivate and celebrate every rep with you. Let’s make it happen!

📍 At our studio or a location of your choice

👥 Group Training – Bring Your Crew!

Shared Sweat, Shared Fun | £25 in total

Grab your mates, your colleagues or just bring your energy — and let’s train together! Small-group sessions designed to be social, supportive and seriously effective. Expect a mix of strength, cardio and teamwork, all set to a great playlist and led with loads of encouragement.

Perfect for 2–4 people | Studio or outdoor options Group Training – Bring Your Crew!

Deep Tissue Massage

When muscle tension feels deep-rooted and stubborn, this targeted treatment goes further. Using firm, focused pressure, it works through tightness and knots to release chronic tension, improve mobility, and ease long-standing aches.
Ideal for postural strains, old injuries, or anyone carrying stress deep in the muscles — leave feeling realigned, freer, and deeply relieved.
Includes consultation, focused assessment, treatment & aftercare guidance.

Deep Tissue Massage

30 minutes £15.00

50 minutes £25.00

💆 Maintenance Massage

Ideal if you keep getting the same niggle, strain, or recurring ache. Let's help keep it at bay.

Includes consultation, movement tests, treatment & aftercare advice.

30 mins - £15

60 mins – £25

🛡️ Injury Prevention Massage

A quick check-in, hands-on treatment and easy mobility tips to help you stay active and injury-free.

Includes consultation, movement tests, treatment & aftercare advice.

30 mins – £15

🏃 Sports & Performance Massage (Pre-Event)

A focused, energising treatment to prep your body for training, competition or a big event.

We use activation techniques and targeted work to boost circulation, improve range of motion, and prime your key muscle groups — so you feel loose, switched on, and ready to perform at your best.

Includes consultation, movement tests, treatment & aftercare advice.

30 mins – £15

🧘 Posture Relief Massage

Targets neck, shoulders and back tension from desk life or daily stress — helps you stand tall again.

Includes consultation, movement tests, treatment & aftercare advice.

30 mins – £15

👐 Back Massage

Focused treatment for upper, mid and lower back — relieves stiffness, desk-related aches and stress. Deep tissue techniques leave you lighter and more flexible.

Includes consultation, movement tests, treatment & aftercare advice.

45 mins – £20

🦶 Foot & Lower Leg Massage

Relieves tight calves, tired feet and improves circulation. Great for runners, standers, gym-goers or sore legs in general.

Includes consultation, movement tests, treatment & aftercare advice.

30 mins – £15

✋ Hand & Forearm Massage

Eases tension from typing, gripping or repetitive tasks. Reduces stiffness and leaves hands and forearms refreshed.

Includes consultation, movement tests, treatment & aftercare advice.

30 mins – £15

🏃 Sports Recovery Massage

Post-event treatment to reduce soreness, ease fatigue and speed up recovery. Get back to training feeling refreshed.

Includes consultation, movement tests, treatment & aftercare advice.

30 mins – £15

🌟 Whole Body Massage

A full reset from head to toe. Blends relaxation with targeted work to ease tightness, improve circulation and leave you feeling rebalanced.

Includes consultation, movement tests, treatment & aftercare advice.

90 mins – £30

💪 Chest & Upper Arm Massage

Releases tightness across chest, shoulders and arms — great for gym-goers, desk workers or anyone needing better mobility and posture.

Includes consultation, movement tests, treatment & aftercare advice.

30 mins – £15

🫁 Abdominal Massage

Gentle treatment for the core, helping ease bloating, support posture and relax connected areas like the lower back.

Includes consultation, movement tests, treatment & aftercare advice.

30 mins – £15

Full Massage Therapy options, info & prices