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Frequently Asked Questions

What makes your personal training different?

My approach is 100% centred on you. We start with a chat about your goals, lifestyle and any past injuries, then build a plan that’s challenging but sustainable. I combine strength, movement and mindset coaching to help you progress safely and confidently—no generic workouts here!

Where are you based, and what areas do you cover?

I’m based in Cwmbran and work within a 45-minute radius, which includes Newport, Cardiff, Bristol, and towns along the M4 corridor. Travel may apply for certain locations—just ask for details.

Is it possible to have a massage even if I’m not injured?

Absolutely. Massage isn’t just for injuries — it’s great for maintenance, stress relief, recovery after training, or simply easing tension from everyday life. Whether you’re active, desk-based, or just need to switch off, there’s a treatment to help you feel better.

I'm new to exercise. Where do I start?

Perfect—I love working with beginners! We’ll go at your pace, focus on good technique, and build your confidence step by step. Your first session includes a full consultation and movement screen so we can tailor everything to your starting point.

Do you offer packages or discounts for multiple sessions?

Yes! I offer block bookings for both personal training and massage because consistency gets the best results. You can save when you book a set of sessions upfront. Drop me a message, and I’ll share the latest options.

Can massage and personal training work together?

Definitely. Many clients use both services to support their overall wellbeing. For example, massage can help with recovery and mobility, while training builds strength and resilience. We can coordinate your plan so they work in harmony—just let me know your goals.

Athleticare’s massage sessions have eased my muscle tension and boosted my recovery like nothing else.

Jake

★★★★★